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tri

This tag is associated with 8 posts

Road to Nations

The Road to Nation’s September 23, 2009 Innocent Beginnings I started a journey four months ago. The journey was initially a personal endeavor to complete a new challenge, but turned into an amazing experience where I met some amazing people while supporting an amazing charity. I would like to share a few highlights and thanks … Continue reading

Happy Donate Your Status Day!

Hi Everyone! If you have found yourself here from a friend’s status update please take a moment and donate to a very worthy cause. Any amount, no matter how small can really make a difference in the lives of those affected by these blood diseases. http://pages.teamintraining.org/nca/nattri09/mingram With the help of friends I have managed to … Continue reading

Donate Your FB Status for Charity on Monday August 3

The Situation As you may or may not know, I am spending my summer supporting the Leukemia & Lymphoma Society this year. Part of this endeavor is raising funds to support cancer research and help individuals and families in need. The other part includes the Nations Triathlon – an Olympic distance triathlon through the Potomac … Continue reading

An advanced version of the little train that could

Are you stuck behind a desk? Is your day workout the walk to the car and snacks in the break room? Workout vicariously through this blog post. To begin, I have not updated my blog recently for a little more than a week.  I apologize. Visualize this – A key jolts the tumblers of the … Continue reading

Quick Training Updates

Quick Updates Saturday (7/18) The group workout in Loudoun County this past Saturday was awesome! I am happy to report that it was much different than the prior week. I kicked butt on the ride and did a full 85 minute bike ride up and down some tough hills followed by a 30 minute run! … Continue reading

A brick, a flat, a day of conquered challenges

It was a busy weekend! Saturday’s group brick (bike & run) was near Greenbelt, MD [Our Ride]. My group mentor, Rich, and I convinced ourselves that we would be early. Was that the case? Not so much. More than 15 people were already getting ready in the parking lot when we arrived and it was … Continue reading

“On your Leeeeeft”

I had great intentions to write a post on last Saturday’s workout earlier this week; however I injured my eye during a company softball game on Tuesday (6/30) night and well between the ER and trying to work with one eye – the time to write escaped me. I would still like to give a … Continue reading

Training run deemed “not that bad”

Running – The act of putting one foot in front of the other until (A) you sweat-out like a block of cheese in the sun and crack, or (B) need to tie your shoe laces. …there may be other options; I chose not to indulge you with such things. Runners abound Hmmm…how do I start … Continue reading

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I hope you enjoy my personal blog. I'll publish posts on various topics and voice my opinions on an eclectic array of things.

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Blog Created On: July 28, 2008 E-mail: crossover65@hotmail.com

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