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This tag is associated with 9 posts

Road to Nations

The Road to Nation’s September 23, 2009 Innocent Beginnings I started a journey four months ago. The journey was initially a personal endeavor to complete a new challenge, but turned into an amazing experience where I met some amazing people while supporting an amazing charity. I would like to share a few highlights and thanks … Continue reading

An advanced version of the little train that could

Are you stuck behind a desk? Is your day workout the walk to the car and snacks in the break room? Workout vicariously through this blog post. To begin, I have not updated my blog recently for a little more than a week.  I apologize. Visualize this – A key jolts the tumblers of the … Continue reading

A brick, a flat, a day of conquered challenges

It was a busy weekend! Saturday’s group brick (bike & run) was near Greenbelt, MD [Our Ride]. My group mentor, Rich, and I convinced ourselves that we would be early. Was that the case? Not so much. More than 15 people were already getting ready in the parking lot when we arrived and it was … Continue reading

“On your Leeeeeft”

I had great intentions to write a post on last Saturday’s workout earlier this week; however I injured my eye during a company softball game on Tuesday (6/30) night and well between the ER and trying to work with one eye – the time to write escaped me. I would still like to give a … Continue reading

Ambition takes hold – 3 disciplines, one day

My morning routine is becoming ever more acceptable. I wake up at 5:00 a.m. everyday with ease. (Fun fact: 99.9 percent of readers polled stated that the thought of waking up that early made them tired with a sudden craving for Starbucks.) And what do you do at 5:00 a.m.? I attend the Sport & … Continue reading

Training run deemed “not that bad”

Running – The act of putting one foot in front of the other until (A) you sweat-out like a block of cheese in the sun and crack, or (B) need to tie your shoe laces. …there may be other options; I chose not to indulge you with such things. Runners abound Hmmm…how do I start … Continue reading

Question of the Day

Below is my favorite question of all time. It has been years since it was recounted to me so I can’t attribute it; however I always end up pulling it out in conversations to have a bit of fun with guests, especially those with math, engineering or physics backgrounds. Scenario: You have a one mile … Continue reading

Test your reaction time

A close friend passed on an e-mail a number of months ago with a great site to test your reflexes. You should also be able to find this site on my del.icio.us site (mbingr) FYI from my friend…”As I remember, The automobile driving manual says the average driver’s reaction time is: .75 seconds……. Or 1 … Continue reading

Learn management skills with these 5 easy lessons

(Courtesy of the C Fam for passing along and the author of these wonderful lessons, whoever you are) Lesson 1: A man is

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Blog Created On: July 28, 2008 E-mail: crossover65@hotmail.com

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