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Will you help me fight blood cancers in 2011?

  Friends, I start my 2011 campaign to combat blood cancers today and I want to ask for your support in the form of a $25 donation to the Leukemia & Lymphoma Society. To donate, please click on my link below: http://pages.teamintraining.org/nca/nattri11/mbingram Where is this coming from? Well, I started my third year with Team … Continue reading

Taking Philly by Storm

Family & Friends, I competed in the Philadelphia Triathlon to support the Leukemia & Lymphoma Society this past weekend and I would like to keep in touch with you and share news about what I’ve been up to for the past four/five months in my personal life. I hope you like my impromptu race report … Continue reading

Will You Join Me?

I invite you to join Team in Training this summer to raise funds for the Leukemia & Lymphoma Society. The Team in Training program is holding a series of meetings throughout January to help you find out more about the organization and the program’s goals to fund cancer research and support families in need. Training … Continue reading

I Look Forward to a New Year Full of New Challenges

I had a fun 2009; however, I am ready for new challenges in 2010. I am also excited to write new blog posts on a regular basis to keep you up to date on what is going on in my life. Looking Ahead – Three triathlons will test my mettle Swimming, cycling and running will … Continue reading

Road to Nations

The Road to Nation’s September 23, 2009 Innocent Beginnings I started a journey four months ago. The journey was initially a personal endeavor to complete a new challenge, but turned into an amazing experience where I met some amazing people while supporting an amazing charity. I would like to share a few highlights and thanks … Continue reading

An advanced version of the little train that could

Are you stuck behind a desk? Is your day workout the walk to the car and snacks in the break room? Workout vicariously through this blog post. To begin, I have not updated my blog recently for a little more than a week.  I apologize. Visualize this – A key jolts the tumblers of the … Continue reading

A brick, a flat, a day of conquered challenges

It was a busy weekend! Saturday’s group brick (bike & run) was near Greenbelt, MD [Our Ride]. My group mentor, Rich, and I convinced ourselves that we would be early. Was that the case? Not so much. More than 15 people were already getting ready in the parking lot when we arrived and it was … Continue reading

7/4: 1 good workout, 2 slightly embarrassing falls

I have been working out a lot over the past two days to catch up since my injury on Tuesday (6/30). I rode my bike for more than an hour and a half this morning (7/4) though a good 40 minutes or so was probably puttering around the White House, the Washington Monument and the … Continue reading

Ambition takes hold – 3 disciplines, one day

My morning routine is becoming ever more acceptable. I wake up at 5:00 a.m. everyday with ease. (Fun fact: 99.9 percent of readers polled stated that the thought of waking up that early made them tired with a sudden craving for Starbucks.) And what do you do at 5:00 a.m.? I attend the Sport & … Continue reading

Training run deemed “not that bad”

Running – The act of putting one foot in front of the other until (A) you sweat-out like a block of cheese in the sun and crack, or (B) need to tie your shoe laces. …there may be other options; I chose not to indulge you with such things. Runners abound Hmmm…how do I start … Continue reading

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I hope you enjoy my personal blog. I'll publish posts on various topics and voice my opinions on an eclectic array of things.

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Blog Created On: July 28, 2008 E-mail: crossover65@hotmail.com

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